โยคะบำบัดแบบกลุ่ม โดยนักจิตบำบัด จิตแพทย์ หมอจิตเวช

Providing group yoga activities to cater to various physical and mental care needs. Based on promoting awareness about the body, such as modifying energy, restoring Breath training, Or yoga for pain relief

 

The client will practice yoga in a small group that the teacher and the client supervise well. It has a warm and friendly atmosphere. They also have the opportunity to meet new friends with similar interests.

 

The client will be able to see the change in themselves and get the most from practicing yoga at least three times a week. By applying the knowledge gained to practice at home, If you have any questions about training, you can also ask in a learning group where experienced teachers can help you get the most out of it.

 

Class Description

 

Yoga classes at The Oasis are designed with individuality. With a focus on inner feelings and emotional states, To foster greater physical and emotional awareness, Regular practice will gradually help you see your progress. Still, the goal of practice is not to vanish emotions you don't like. Instead, it is to accept and understand one's own body, emotions, feelings, and internal needs. And learn to take proper care of yourself To create positive feelings for yourself. Love and self-respect will be the basis for a genuinely healthy mind and body.

 

Love Yourself

A class is suitable for both beginners And all those who have practiced yoga. In class, the teacher uses gradual movements, postures, and repetitions to encourage the trainee to listen to the sound inside the body. To create a feeling of connection with your own body, recognize each body part's existence and function. Induce a sense of interest And want to take care of your own body. This will lead to an unconditional and unconditional feeling of love and self-respect.

 

Soothe Your Pain

Classes that focus on any discomfort that can be experienced by the body, such as fatigue, pain in any part of the body. Promote awareness And look at your own body with understanding Instead of trying to concentrate all those discomforts. But we will learn to listen to the sound of our bodies. Learn to treat your body gently and kindly. To achieve self-acceptance And absolute relaxation.

 

Release Anger

Anger is a fundamental human emotion. But it is often challenging to deal with anger. Sometimes we choose to hold back our anger for fear that we cannot control it. Or sometimes, we release it until it hurts those around us or ourselves. The practitioner will learn how to cope with their anger in this class properly. Both in the immediate situation and taking care of themselves, Go through the primary, simple yoga poses. Breathing to help calm the body And relaxation techniques

 

Let Go Sadness

Sadness Or coping with loss is another problematic condition to deal with. And often takes a long time to heal. In this class, the practitioner is encouraged to learn to accept the grief or the loss we face. Allow yourself to regret without any prohibition or forcibly. And release sadness through movements or tears. You can cry in class. In the meantime, You will gradually learn to live on. Even though I still feel sorry

 

Relieve Stress

Stress has a direct effect on our bodies. Whether it is muscle pain, insomnia, shortness of breath. Abnormal digestive system Learn to be aware of these symptoms. And how to take care of yourself so that your body can relax and recover after being awake to cope with difficult situations. With breathing techniques and yoga poses that help the body relax. So that you are prepared to cope with the stress of daily life.

 

Energize and Restore

Classes that combine two types of training In the beginning, it is a continuous movement with breath (Gentle Flow Yoga). With this conscious movement and breathing. It will stimulate the flow of energy in the body as well. The latter part of the class will slow down. And give you more time for each posture (Mindful Restorative Yoga) to allow your body to store energy and restore energy to prepare to go out for your daily life with power.